Anxiety is the Monster within

Anxiety is on the rise.Just turn on the news. The news uses frightening new medical updates to tell you 10 more ways you could die. The facts are fear based and perpetuate an anxiety ridden society. Who teaches us in life how to cope with and change anxious thoughts. If you came from a nurturing home, it should have been your parents, but many times the parents never learned how to cope with anxiety so it gets passed down from generation to generation. Anxiety can lead to poor concentration, avoiding people and places once loved and enjoyed, and often retreat to the safety of their home. What is FEAR ( False Evidence appearing Real). Will Smith, in the movie After Earth, made a profound statement, "Fear is not real, it exists in the thoughts of our future which may or may not come true. Danger is real, but fear is a choice". Seek healing and hope through the therapeutic alliance of a trusted therapist. Hope awaits, come into your healing.